About
Making Friends with Depression is a podcast for mindful mental health. Hosted by Charles Minguez, the show explores a life lived with mental illness infused with twenty-plus years of mindfulness practice.
Motivated by his lived experiences, Charles believes everyone can cultivate inner peace and make friends with their depression.
Charles is a featured author on The Good Men Project, he has been interviewed by Psych Central and a guest on the Depression Files Podcast.